一起草官网

Our November Open Days are now live!

Sign up now!
Student Hub
Parent / Guardian Hub
What's new?
News Events T Levels Net Zero Skills Hub Oxford United Advanced Football Programme
About Us
Work for Us Management Team Governance Governing Board Reports & Resources
Campuses
Abingdon Campus Common Leys Farm Witney Campus Bicester Construction Skills Centre
College Information
College Guide Oxfordshire Adult Learning How to Apply Student Life Student Support Term Dates Travel and Transport Information
一起草官网 Undergraduate & Professional Part Time & Evening Apprenticeships Course search How to apply
Popular links
Work for us Fees and Financial Support Term Dates T Levels Contact Us Online Courses
Work for us

Join 一起草官网, an award-winning employer

Work for Us

Search Website

Search our website for news, courses, and general information

Courses for Carers - Mindfulness for Carers - Spring

Course code: P04252

Subject area: Courses for Carers

Study level: Part Time

Course level: U

Course details

Course time:

12:00 - 13:00

Days of week:

Thursday

Course date:

22nd Jan 2026 - 26th Mar 2026

Course location:

Online

Contact details

Email:

enquiries@abingdon-witney.ac.uk

Phone:

01235 555 585

Feeling anxious, stressed, or exhausted? Mindfulness blends ancient wisdom with neuroscience to help you feel calmer, kinder to yourself, and more in control 鈥 especially in tough times.
Who is this course for?

Any unpaid carer who is looking after someone with a long-term illness, special need or impairment is invited to join this online course.

On this course you will learn how to cope with worry and over-thinking by anchoring yourself in the present moment. You鈥檒l come away with practical tools to use in everyday life and a way of relating to yourself which feels a little kinder and gentler.

鈥 Simple mindfulness practises to help you stay present

鈥 Learn the benefits of mindful self-compassion

鈥 Everyday mindfulness you can do anywhere

鈥 Learn to develop a gentler, kinder way of relating to yourself

"Please note there is no class on 19/02/2026.

The course will be held online using Teams and your tutor will email you calendar invites prior to classes."

What next?
Enrol on another of the Courses for Carers that we offer.
Entry criteria
This course is provided as part of the Courses for Carers programme that has been developed in partnership with Action for Carers. It is specifically for unpaid carers who are looking after someone who has a long-term illness, special need, or impairment.
Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

19+ Fee:

拢0.00

19+ Reduced Fee:

拢0.00

Learning & method assessment
The course will include a mixture of demonstration, discussion and practical activities. The tutor will offer one-to-one support throughout the course and provide feedback.To track your progress and achievement you will be required to complete a short document.

© 2025 - 一起草官网. - dsquared.