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Courses for Carers - Yoga for Relaxation

Course code: P04248

Subject area: Courses for Carers

Study level: Part Time

Course level: U

Course details

Course time:

14:00 - 15:00

Days of week:

Thursday

Course date:

15th Jan 2026 - 26th Mar 2026

Course location:

Online

Contact details

Email:

enquiries@abingdon-witney.ac.uk

Phone:

01235 555 585

This online course offers gentle yoga and relaxation to support wellbeing, ease tension, and promote relaxation. The course is adaptable for all levels, with guided breathwork and mindful movement.
Who is this course for?

Any unpaid carer who is looking after someone with a long-term illness, special need or impairment is invited to join this online course.

Experience a holistic approach to movement, breathwork, and relaxation, designed to support your wellbeing in a welcoming and accessible space.

Gentle yoga movements to support mobility and flexibility

Relaxation techniques to reduce stress and fatigue

Breathwork exercises to promote calm and energy

Techniques to ease muscle tension and improve circulation

Postural awareness and balance exercises

Mindfulness practices for focus and wellbeing

Clear guidance with modifications for individual needs

Supportive and accessible online sessions

A welcoming space for self-care and relaxation time

Please note there is no class on 19/02/2026.

The course will be held online using Teams and your tutor will email you calendar invites prior to classes.

What next?
Courses for Carers - Breath-work for Wellbeing.
Entry criteria
This course is provided as part of A Carer's Journey programme that has been developed in partnership with Action for Carers. It is specifically for unpaid carers who are looking after someone who has a long-term illness, special need or impairment. No previous knowledge or experience is required.
Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

19+ Fee:

拢0.00

19+ Reduced Fee:

拢0.00

Learning & method assessment
The course will include a mixture of demonstration, discussion and practical activities. The tutor will offer one-to-one support throughout the course and provide feedback.To track your progress and achievement you will be required to complete a short document.

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