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Christmas can be a fun and exciting time, but it can also feel stressful, lonely or overwhelming. If the festive season is difficult for you, you’re not on your own - and support is always available.

You might feel pressure to have a “perfect” Christmas, worry about money or family, feel isolated, or find the change in routine hard. Lots of people feel this way, even if they don’t say it.

Ways to Look After Yourself:

Talk to someone

Sharing how you feel can really help. If you can’t speak to friends or family, you can contact:

• - 116 123 (free, 24/7)

• - Text SHOUT to 85258 (24/7)

Both are confidential and there whenever you need them.

Take breaks

It’s okay to step away from social media, overwhelming situations or Christmas pressure. Take time to breathe, relax and do things you enjoy.

Keep active

Fresh air, short walks, stretching and looking after your body can boost your mood and energy.

Be kind to yourself

You don’t need to match anyone else’s idea of Christmas. Do what feels right for you.

Where to Find Support

Urgent helplines:

• 999 - If you or someone else is at immediate risk

• NHS 111 Mental Health Helpline – 24/7 urgent support in Oxfordshire & Buckinghamshire

Below you’ll find a number of resources that provide urgent support over Christmas (and year-round) covering mental health, suicide prevention, emergency services, substance use, housing, food support, and sexual health. Click the images to visit their website. The are also a range of links to helplines and local services, mainly for Oxfordshire & Buckinghamshire (UK).

Local Foodbanks

• Abingdon Foodbank:
  
• Didcot Foodbank:
  
• Bicester Foodbank:
  
• Witney Foodbank:
  
• Wantage & Grove Foodbank:
  
• Wallingford Food Bank:
  
• Carterton Foodbank: